Rupe’s Year of the Body: PhII-Day 56(M8) – LB

Really good leg workout.  Minimize number of movement per body part, so I was able to complete without a total meltdown at the end.  Lifted a bit too hard on straight-leg deadlift, felt a little twinge and had to pull back some.  Finished up with a 20 min eliptical. 

Workout: Day 56 (M8/Lower Body) – 61mins/1min rest
Hack Squat 3×15 @ 360
Smith’s Squat 3×12 @ 150,160,180
Stiff-Legged Dead lift 3×12,10,10@ 180,180,180
Seated Leg Extension 3×15 @ 135,135,135
Hamstring curl – 3×12,12,12,6@100,90,80, (70-40)lbs
Seated Calf-raise 4×15 @ 90 (2×45’s)

Cardio: 20 mins
Distance: 2.10
Pushups: 0 (at least 50 per day)
Calories: 800

Tracker
Total Distance: 152.54 miles (Goal 250/97.46 remain) *
Total Calories: 38,646 (Goal 50,000/11,354 remain) *
Total Pushups: 1,880 (Goal 10,000 / 8,120)

Good livin’…keep movin’!
-R-