Fall 2014 (6-120) – Day 7

Narrative: (Duration – 34.57 mins) →  My Nike Line
Well, it has been a few days since my last run.  I was hard down since Monday with the cold which came on pretty hard and heavy.  I was able to get in a 3 mile walk today; body’s about 75%… hould be back to the high 90’s in a couple of day.  That’s it for today… Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100

Cardio: (Duration – 34.57 min) @ Intensity Level: 3.0
Type:  Treadmill  (Elliptical, Outside, Treadmill, etc…)
Distance: 3.0

Goal and Statistics
Total Distance: 100.25 (97.25 + 3.0) miles (Goal 185/84.75 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)