2015: Phase 1 – Day 23 (Happy B-Day!)

Narrative: (Duration – 81 mins) →  My Nike Link
Awesome day to be four scores and 8.  Pretty good and fast workout too.  I did half of my movement before hitting the elliptical and then the other half after 30min.  The Plank continues to be the hardest, while squats have fell to second place – I think my thigs and hams have gotten used to the punishment some.  Another thing somewhat noticeable about the workout is the speed of my elliptical workout – will put that in the specifics area below.  My entire body continue to ache even now that I am on my 23rd day.  I think it is because I am constantly changing it up, my body is not settling in to any pattern.  I am cool with that.  Specifics: Did 2.0min Plank and 25x Pushups, Situps, Leg Raises, Crunches and Squats.  I then broke and did my 30min elliptical at 7:54 pace; 15° incline and resistance 1.  I went with the 1 resistance to pull back from overworking the leg and keeping heart rate in the fat burning range.  I believe the distance is reflective of actual distance, but the level of muscle exhaustion, not so much.  Don’t get me wrong, I was hurting, but I know what it is to run at a 7:54 pace and I probably would not be able to keep it up over the 2 thirty-minute sessions.  Still rocking Jason, also dropped in a bit of Zumba today again. That’s it for today… Good livin’…just keep on movin’.

Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 ✔
Type: Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 7.60 (*)

Goal and Statistics
Total Distance: 97.28 (89.68 + 7.60) miles (Goal 80 / 17.28 remains over)
Total Calories: 54,670 (51,919+2751) (Goal 50,000/ 4,670 remains over)