2024: Equanimity-7
Retrospective Log:
July 1-30, 2024: I am now 2615 Days (approximately: 5 Years, 10 Month, 0 Weeks – LINK) and still maintaining my workout streak.
As I write this on August 1 , (it is actually the 2nd) , I am missed the last report and so I won’t even try to make up for going back and doing a whole report. Suffice it to say that I spent most of the month of June in Brandon Florida, doing much of what I typically do here. I kept up my workout schedule for the most part, although I had a healthy dose of Flex-Hybrid because of the constraints of working out on the road. Furthermore, the facility in Brandon was pretty cramped as well. This past month was very much similar to June, I got my typical morning and or evening walks in and hit the gym on schedule. The last two weeks were a bit more intense, as I spent more time getting work done at the property.
AREA 1:
Body:
**Injuries/Aches: Up until the last week or so, I was having consist sciatica and even for an extended period of time hip type pain on my left, but it has left my body in recent days. I hope it is gone for good, but we will see. My right lower back (possibly tight psoas ) continues and for a time the groin ache had left, but it is back somewhat again.
**Routine: Sort of an interruption with the trips working in Brandon, but nothing disruptive.
**Tracked Metrics: Hit my targets for the most part. I was off by a few percentage points for total time, but I am good with that.
**Supplements: No change here: 2x Berberine with meals, Psyllium Husk (fiber), Fish Oil, multi-vitamins, B-complex and Magnesium.
**Diet: I have been hitting carbs a bit harder than usual. I try to tell myself that I am doing that to off set the demands of my workout, but I need to lay off the bread. For some reason I am craving bread – Egg (Challah) bread and while not as much recently, Baguettes at Publix. I am feeling much stronger and lifting heavier more consistently, so I will continue to watch my protein intake to make sure I am getting the property input. Now that I am back home, I will be hitting the cardio hard again – last month I missed all of my challenges, so I will have to make up for that. I will over the next 30 days get my eating and workout back up to part, get my blood work and go in to see my PCP. (From a previous entry: The big focus this year is on A1c, prostate health and muscle gain and weight maintenance).
Goals:
**Spanish: My streak on Duolingo (725 Day) 9AUG2022 and Drops (434 Days). I am now 7 days from my 2 year anniversary and I am very proud to say that I have not missed even one day. I think my knowledge of the language is much improved, but I am no where near proficient. I now need to up my game with live interacts with a realtime tutor. I am 9 sections from the completion of Level 4 and I while I want badly to finish level 4 (A-2) before my 2 year anniversary on 9AUG2024, I am not sure if it is going to happen, but I will keep going at it. It is still possible.
**Reading: Still struggling here. Must do better, but I do have my hands full with Spanish.
AREA 2:
Financials:
Markets continue to look good. We continue to do well.
Socio/Political:
US: Kamala is now leading the Democratic ticket and Trump is sh**ting himself.
World: Israel-Hamas situation continues; Israel killed the leader of Hamas a couple days ago, as well as the head of Hezbollah’s military.
World 2: Ukraine-Russia war continue – stalemate continues.
AREA 3:
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Chey – Training now in a leadership capacity at City Year and seems to be doing well and fully taking on the role. Continues doing well at UF.
Marcus – Currently at sea for workups; will be heading on cruise by early September possible. His car was recently broken into – no issues.
Grid – Grid has been a few weeks beyond her period with me and so I would like to see her get some solid workouts in and measured.
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DareBee
Still have not missed a day of Daily Dare – yup; not a one.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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DAY 31 (31 JULY) – Day 2618 of 4000
– Summary: Pretty busy day. It should have been a lift day, but we were so busy, we will have to make it up.
– Distance: 6.80 (This month: 231:20 (Total miles: 22,605.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 1:43 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 526/2497: 30 Seconds One Arm Plank – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-494/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 30 (30 JULY) – Day 2617 of 4000
– Summary: A very laid bad day. I spend the entire day at my computer and had a very late walk. Not sure I liked that so much.
– Distance: 7.50 (This month: 224:40 (Total miles: 22,598.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 525/2496: 10 Jump Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-493/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 29 (29 JULY) – Day 2616 of 4000
– Summary: Pretty awesome day. For the first time I was able to put up 200 x 8. I am pretty excited about that. My hope is to get 3 plates.
– Distance: 7.30 (This month: 216:90 (Total miles: 22,591.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:59 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 524/2495: 30 Twist Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-492/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 28 (28 JULY) – Day 2615 of 4000
– Summary: Pretty rainy outside. Might try to get a workout in at the gym, but it closes at 7pm. We will see.
– Distance: 4.70 (This month: 209:60 (Total miles: 22,584.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 523/2494: 360 Side-to-Side Chops – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-491/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 27 (27 JULY) – Day 2614 of 4000
– Summary: Yet another outside workout day. I got quite a bit done today. I pretty much finished up all that I had planned.
– Distance: 7.60 (This month: 204:90 (Total miles: 22,579.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Very Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 522/2493: 60 Seconds Balanced Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-490/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 26 (26 JULY) – Day 2613 of 4000
– Summary: I will be workouting outside again, so I am not sure if the gym is in my future, however, I will make a go of it, if I can.
– Distance: 8.20 (This month: 197:30 (Total miles: 22,571.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Very Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 521/2492: 60 Seconds Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-489/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 25 (25 JULY) – Day 2612 of 4000
– Summary: Very active day working outside.Got lots done and are now able to see the end somewhat.
– Distance: 7.70 (This month: 189:10 (Total miles: 22,563.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Very Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 520/2491: 50 Back Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-488/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 24 (24 JULY) – Day 2611 of 4000
– Summary: Was able to get my walk in but other than that I had a huge caloric burn day pushing and pulling close to 3 tons of material.
– Distance: 10.70 (This month: 181:40 (Total miles: 22,555.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Very Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 519/2490: 50 Jumping Jacks – Check!
– Exercise-3: Neck and Base Routine – Chek!
– Conscious Eating III-487/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 23 (23 JULY) – Day 2610 of 4000
– Summary: I did not get much in today except for my dailies. Busy planning work at the property.
– Distance: 6.20 (This month: 170:70 (Total miles: 22,545.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 518/2489: 20 Jump Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-486/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 22 (22 JULY) – Day 2609 of 4000
– Summary: I am hoping to get quite a bit of work done, but I also gonna see if I can get a regular workout as well.
– Distance: 10.00 (This month: 164:50 (Total miles: 22,538.95)
– Cardio (Row): (Treadmill Run): 3.80 | (Walk): 2:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex-Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 517/2488: 60 Seconds Backfists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-485/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 21 (21 JULY) – Day 2608 of 4000
– Summary: Not an active day by any stretch, but I suppose tomorrow will change that.
– Distance: 5.50 (This month: 154:50 (Total miles: 22,528.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:53 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 516/2487: 20 Seconds Pacers Steps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-484/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 20 (20 JULY) – Day 2607 of 4000
– Summary: Had to get in lift at the gym today. I pushed up 200lbs x 8×3 and I a stoked over that. Looking for more gains in come days.
– Distance: 6.20 (This month: 149:00 (Total miles: 22,523.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:40 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 515/2486: 20 Leg Lifts – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-483/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 19 (19 JULY) – Day 2606 of 4000
– Summary: Late Entry: Did not hit the gym due to heavy work on the side of the house. Felt time and so push gym to tomorrow.
– Distance: 7.00 (This month: 142:80 (Total miles: 22,517.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:70 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 514/2485: 60 Seconds Scissor Hands – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-482/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 18 (18 JULY) – Day 2605 of 4000
– Summary: Good start to the morning. Had a nice relatively comfortable walk, came back had breakfast and should have a restful day.
– Distance: 8.00 (This month: 135:80 (Total miles: 22,510.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:62 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 513/2484: 30 Scorpion Twists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-481/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 17 (17 JULY) – Day 2604 of 4000
– Summary: Awesome day workout. I was able to get in some strong lifts on the flat bench. I felt pretty strong.
– Distance: 8.30 (This month: 127:80 (Total miles: 22,502.25)
– Cardio (Row): (Treadmill Run): 2.30 | (Walk): 2:77 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 512/2483: 10 Raised Legs Push Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-480/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 16 (16 JULY) – Day 2603 of 4000
– Summary: Rushing a bit here at 19:53 to get in my dailies, get in my walk and do some material planning for my drainage situaltion.
– Distance: 5.90 (This month: 119:50 (Total miles: 22,493.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:66 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 511/2482: 60 Side Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-479/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 15 (15 JULY) – Day 2602 of 4000
– Summary: Good day so far. Knocked out my dailies before heading to the gym and did some lower body stretching.
– Distance: 9.30 (This month: 113:60 (Total miles: 22,488.05)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 3:60 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 510/2481: 40 Plank Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-478/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 14 (14 JULY) – Day 2601 of 4000
– Summary: Relatively lazy day. It is now 19:13 and I am getting ready to head out for a walk and then a 45min walk.
– Distance: 7.10 (This month: 104:30 (Total miles: 22,478.75)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 4:11 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 509/2480: 30 Seconds High Knees – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-477/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 13 (13 JULY) – Day 2600 of 4000
– Summary: Good all around workout although it was pretty tough. I felt gassed again as I did the last time I did this workout.
– Distance: 7.40 (This month: 97:20 (Total miles: 22,471.65)
– Cardio (Row): (Treadmill Run): 1.59.00 | (Walk): 2:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 508/2479: 40 Prone Reverse Flys – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-476/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 12 (12 JULY) – Day 2599 of 4000
– Summary: Relatively quite day. I got caught up some on my sleep but I cannot take it for granted.
– Distance: 5.80 (This month: 89:80 (Total miles: 22,464.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:07 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 507/2478: 10 Burpees – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-475/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 11 (11 JULY) – Day 2598 of 4000
– Summary: Pretty hard workout. I felt gassed throughout the whole ordeal. I am starting to wonder if I am losing it a bit. Better NOT!
– Distance: 5.80 (This month: 84:00 (Total miles: 22,458.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 506/2477: 40 Side Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-474/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 10 (10 JULY) – Day 2597 of 4000
– Summary: All around hard day today. I did not get enough sleep so now I am behind in trying to complete my day
– Distance: 6.70 (This month: 78:20 (Total miles: 22,452.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 505/2476: 40 Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-473/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 9 (9 JULY) – Day 2596 of 4000
– Summary: Pretty touch workout today. I felt spent and weak on my lifts. I lost 2 reps on my bench. I just have to get their earlier.
– Distance: 8.30 (This month: 71:50 (Total miles: 22,445.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:70 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 504/2475: 30 Single Leg Bridges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-472/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 8 (8 JULY) – Day 2595 of 4000
– Summary: Went on a pretty late walk this morning. The temperature and humidity was up there too. Will finish up in Jax as planned.
– Distance: 5.60 (This month: 63:20 (Total miles: 22,437.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:64 | Cycling: 00:30:01@8.34mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 503/2474: 40 Side Bends – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-471/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 7 (7 JULY) – Day 2594 of 4000
– Summary: Looking forward to a restful day today and getting caught up with my other items.
– Distance: 7.50 (This month: 57:60 (Total miles: 22,4232.05)
– Cardio (Row): (Treadmill Run): 5.80 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 502/2473: 50 Side-to-Side Jumps – Check!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III-470/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 6 (6 JULY) – Day 2593 of 4000
– Summary: Lifted 1800lbs of wet mulch to the county bump in Hillsborough County. We will be heading to get a light workout as well.
– Distance: 5.70 (This month: 50:10 (Total miles: 22,424.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex-Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 501/2472: 20 Jump Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-469/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 5 (5 JULY) – Day 2592 of 4000
– Summary: Good walk this morning and good start to the day. Got a pretty good workout lifting a bunch of bags cleaning out mulch.
– Distance: 9.10 (This month: 44:40 (Total miles: 22,418.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 500/2471: 20 Upward-Downward Dogs – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-468/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 4 (4 JULY) – Day 2591 of 4000
– Summary: Laid back 4th. Had a morning and evening walk and that was it. Just chilled.
– Distance: 8.60 (This month: 35:30 (Total miles: 22,409.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:96 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 499/2470: 60 Second Wall Sit – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-467/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 3 (3 JULY) – Day 2590 of 4000
– Summary: This was a pretty awesome workout. Grid seemed to love it. She is at the end of her time with me – it is no her now.
– Distance: 8.10 (This month: 26:70 (Total miles: 22,401.15)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:69 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex Hybrid (2) – Check!
– Exercise-2: Baseline + (DareBee EOD) – 498/2469: 30 Seconds Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-466/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 2 (2 JULY) – Day 2589 of 4000
– Summary: Late Entry: Things are running together so much right now I don’t remember much what I did this day. Indian Food?
– Distance: 8.80 (This month: 18:60 (Total miles: 22,393.05)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:74 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 497/2468: 40 Balanced Front Kicks – Chk!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III-465/540: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 1 (1 JULY) – Day 2588 of 4000
– Summary: Good all around workout to start off the month. I got a good walk and a run in. I also had a good walk on the treadmill as well.
– Distance: 9.80 (This month: 9:80 (Total miles: 22,384.25)
– Cardio (Row): (Treadmill Run): 4.18 | (Walk): 2:58 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Flex-Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 496/2468: 60 Seconds Raised Arm Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-464/540: limited carbs; very limited sugar (Entered in MFP) – Chk!