2024: Equanimity-10
Retrospective Log:
October 1-31, 2024: I am now 2708 Days (approximately: 6 Years, 1 Month, 0 Weeks – LINK) and still maintaining my workout streak although I had to cut back this month due to a fainting spell on the 3rd.
As I write this on November 1 , I am sitting in the kitchen down in Brandon. I am here just a couple months after turning it over to a tenant who abused the contract. At any rate, we hope to get it back out ASAP. I want to get it done before the 1st but we have been fighting a smell inside the house for some time and wanted to address that before doing so.
AREA 1:
Body:
**Injuries/Aches: I had a fainting episode on the 3rd due to a drop in BP. Pretty much my medications. To summarize I spent a night at Memorial and after several tests and scans of the heart, it appears that things are ok. I just need to watch my meds. I am also, as of this writing getting ready to see a neurologist. I also have a scan scheduled to look at the area in my lower right abdomen. I should be getting these done in the coming days.
**Routine: No change for the most part.
**Tracked Metrics: I am pretty excited again that I was spot on with all my metric this month as well, including my sleeping. I am not taking any supplements and I think that might have something to do with it.
**Supplements: No change here: 2x Berberine with meals, Psyllium Husk (fiber), Fish Oil, multi-vitamins, B-complex and Magnesium. I am considering dropping the Fish Oil on recent data coming out regarding adverse effects on cardio-vasular. I will be seeing the cardiologist at the end of the month, so I will ask the question then.
**Diet: Over the last month I have fallen off some with my training cut backs. I don’t know how much muscle I have lost but my protein intake has not been up to snuff but I will be picking back here in the coming say. In fact I will be on point stating today. I have tried to maintain my cardio, however, and with my ruck-walk daily, I have been getting some stress on the muscles. Since I changed up my meds, my BP has been elevated in the morning, but I am working on mediating that – I hope to have it under control pretty soon. So in the coming day, weightlifting is going back up, protein intake, cardio maintain. At the end of the day my focus remains – (From a previous entry: The big focus this year is on A1c, kidney health, prostate health, cardio health and muscle gain and weight maintenance). So far I think I am doing well in each department.
Goals:
**Spanish: My streak on Duolingo (815 Day) 9AUG2022 and Drops (586 Days). I am now on to Level 5 (B1) – Unit 10. I completed 5 topics for the month of October, so I wanted to best that in November. There are 50 topics here, so I have complete 20% so far. My intent is to be below the 50% marker by the end of the year.
**Reading: This still remains out of reach. I won’t let it get me down though. I just have to have it in my time.
AREA 2:
Financials:
Markets continues on the positive side, at least for our portfolio. (No change here)
Socio/Political:
US: We are coming down to the wire for the elections, it will be in 4 days.
World: Israel-Iraq: Israel conducted a retallitory strike against Iran while Israel continues to hit Gazan and Lebanon by air.
World 2: Ukraine-Russia war continue – Ukraine has been pressing the offensive with much success in recent weeks.
AREA 3:
DareBee
Still have not missed a day of Daily Dare – yup; not a one.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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DAY 31 (31 OCTOBER ) – Day 2710 of 4000
– Summary: Pretty good day. Not a lot on the fitness front but I got a bit of activity in cleaning my carpet.
– Distance: 9.60 |This month: 227.10| Total Miles: 23,305.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 618/2587: 30 Seconds Calf Raise Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 58/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 30 (30 OCTOBER ) – Day 2709 of 4000
– Summary: Relatively active day. Heading down to Brandon later this afternoon. Trying to get dailies in before doing so.
– Distance: 5.20 |This month: 217.50| Total Miles: 23,295.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 617/2586: 20 Lunge Steps – Chk!
– Exercise-3: Neck and Base Routine – Chek!
– Conscious Eating III- 57/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 29 (29 OCTOBER ) – Day 2708 of 4000
– Summary: Feeling good again. I am getting closer to starting back my lift. I am hoping to get it going in Brandon.
– Distance: 6.50 |This month: 212.30| Total Miles: 23,290.45)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 616/2585: 50 Side-to-Side Backfists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 56/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 28 (28 OCTOBER ) – Day 2707 of 4000
– Summary: Relatively active day. I got in an early ruck-walk and an evening walk as well. It is 23:15 and I am gonna get a 2mi in.
– Distance: 10.70 |This month: 205.80| Total Miles: 23,283.95)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 4:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 615/2584: 30 Knee Strikes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 55/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 27 (27 OCTOBER ) – Day 2706 of 4000
– Summary: I will be heading out here in a few minutes to do a midday walk. The sun is fully out but the temperature is in the 70s.
– Distance: 5.40 |This month: 195.10| Total Miles: 23,273.25)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:26 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 614/2583: 20 Split Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 54/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 26 (26 OCTOBER ) – Day 2705 of 4000
– Summary: Relatively laid back day. Just rough all around with the female unit. I am a bit checked out right now.
– Distance: 7.50 |This month: 189.70| Total Miles: 23,267.85)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 4:28 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 613/2582: 30 Seconds Sumo Squat Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 53/90: limited carbs; very limited sugar (Entered in MFP – Chk!
DAY 25 (25 OCTOBER ) – Day 2704 of 4000
– Summary: Relatively good day spent clearing emails and getting caught up with medical items. I was not successful in getting a call back.
– Distance: 7.20 |This month: 182.20| Total Miles: 23,260.35)
– Cardio (Row): (Treadmill Run): 2.05 | (Walk): 4:11 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 612/2581: 20 Staggered Deadlifts – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 52/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 24 (24 OCTOBER ) – Day 2703 of 4000
– Summary: Hopefully I am getting closer and closer to getting back into the gym without issue. My fitness must be maintained.
– Distance: 7.60 |This month: 175.00| Total Miles: 23,253.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:08 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 611/2580: 30 Seconds Tree Pose Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 51/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 23 (23 OCTOBER ) – Day 2702 of 4000
– Summary: Laid back day. Got scans done today and is resolved on the fact that I want to meet with Dr. A before going full back in to lift.
– Distance: 6.20 |This month: 167.40| Total Miles: 23,245.55)
– Cardio (Row): (Treadmill Run): 00.00 | (Walk): 2:16 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 610/2579: 20 Get-Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 50/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 22 (22 OCTOBER ) – Day 2701 of 4000
– Summary: All around ok day. Traveled up from Brandon, came in get a ruck walk and a run in. Hope to get some clarity in coming days.
– Distance: 6.30 |This month: 161.20| Total Miles: 23,239.35)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 1:80 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 609/2578: 30 Seconds Elbow Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 49/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 21 (21 OCTOBER ) – Day 2700 of 4000
– Summary: Generally how the rest of my days have been for the last month. I just can’t wait to get back to normal.
– Distance: 8.00 |This month: 154.90| Total Miles: 23,233.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 608/2577: 30 Reverse Angels – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 48/90: limited carbs; very limited sugar (Entered in MFP)- Chk!
DAY 20 (20 OCTOBER ) – Day 2699 of 4000
– Summary: Overall a relatively ok day. I got most of what I planned to do done. My activity level is definitely down. Hope to improve soon.
– Distance: 9.30 |This month: 146.90| Total Miles: 23,225.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 607/2576: 20 High Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 47/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 19 (19 OCTOBER ) – Day 2698 of 4000
– Summary: Overall pretty laid back day. I have been having lots of those. Got a few things done though. Hope to leave here on Monday.
– Distance: 6.00 |This month: 137.60| Total Miles: 23,215.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:66 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 606/2575: 20 Single Leg Bridges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 46/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 18 (18 OCTOBER ) – Day 2697 of 4000
– Summary: I believe I am into week 3 without any serious weightlifting. This is the longest I have gone for sometime. I am getting weak.
– Distance: 6.80 |This month: 131.60| Total Miles: 23,209.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 605/2574: 30 Seconds Side Plank – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 45/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 17 (17 OCTOBER ) – Day 2696 of 4000
– Summary: Another very active day. I am not getting in my lifts right now but I am getting quality time still.
– Distance: 11.40 |This month: 124.80| Total Miles: 23,202.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 1:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 604/2573: 20 Tap Side Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 44/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 16 (16 OCTOBER ) – Day 2695 of 4000 (EDDIE’S B-DAY)
– Summary: Today was a very active day. Lots of raking and tree cutting. I also got a 2mi ruck-walk in as well.
– Distance: 13.80 |This month: 113.40| Total Miles: 23,191.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:11 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 603/2572: 30 Seconds Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 43/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 15 (15 OCTOBER ) – Day 2694 of 4000 (AUNT CISSY B-DAY)
– Summary: Relatively good activity day. Got down to Brandon and get my walk in. Did my dailies before getting here.
– Distance: 7.10 |This month: 99.60| Total Miles: 23,177.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 602/2571: 20 Scissors – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 42/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 14 (14 OCTOBER ) – Day 2693 of 4000
– Summary: Stay in a bit trying to get things set for trip back down to Brandon. Got late evening activities in.
– Distance: 6.80 |This month: 92.50| Total Miles: 23,170.65)
– Cardio (Row): (Treadmill Run): 2.10 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 601/2570: 5 Jump Knee Tucks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 41/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 13 (13 OCTOBER ) – Day 2692 of 4000
– Summary: Pretty active day. The most active I have been in days. I was able to get in a hybrid workout. It was a bit challenging for sure.
– Distance: 7.70 |This month: 85.70| Total Miles: 23,163.85)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Super-Hybrid – Check!
– Exercise-2: Baseline + (DareBee EOD) – 600/2569: 30 Seconds Half Jacks – Chk!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III- 40/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 12 (12 OCTOBER ) – Day 2691 of 4000
– Summary: All around weird-ish day. It is now 22:54, just got back to Jax and about to hit the cardio spring to get in at least 7k steps.
– Distance: 5.30 |This month: 78.00| Total Miles: 23,156.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 599/2568: 8 Up & Down Planks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 39/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 11 (11 OCTOBER ) – Day 2690 of 4000
– Summary: A week ago I was on my way back home from one day of observation in the hospital. I’m blessed but won’t take it for granted.
– Distance: 6.30 |This month: 72.70| Total Miles: 23,150.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 5:20 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 598/2567: 30 Seconds O-Pose Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 38/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 10 (10 OCTOBER ) – Day 2689 of 4000
– Summary: Overall a pretty good day. I was able to get a good walk in. My Dailies were a bit underwhelming, but I got it no less.
– Distance: 7.20 |This month: 66.40| Total Miles: 23,144.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 6:25 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 597/2566: 20 Split Lunges – Check!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III- 37/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 9 (9 OCTOBER ) – Day 2688 of 4000
– Summary: Rainy day. Good long walk this morning. It is now 16:21 and I am gonna get a 1mi ruck in.
– Distance: 6.70 |This month: 59.20 | Total Miles: 23,137.35)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:34 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 596/2565: 30 Second Bounce – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 36/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 8 (8 OCTOBER ) – Day 2687 of 4000
– Summary: The easy days are rolling together now. Milton is coming I must prepare my family.
– Distance: 8.40 |This month: 52.50 | Total Miles: 23,130.65)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 1:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 595/2564: 40 Archers – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 35/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 7 (7 OCTOBER ) – Day 2686 of 4000
– Summary: The taking it easy game continues. I will remain cautious and just push it bit by bit.
– Distance: 11.20 |This month: 44.10 | Total Miles: 23,122.25)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:62 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 594/2563: 40 Hooks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 34/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 6 (6 OCTOBER ) – Day 2685 of 4000
– Summary: I am continuing to take precautionary steps since my pass-out a few days ago. I am keeping it at dailies and jogs.
– Distance: 5.90 |This month: 32.90 | Total Miles: 23,111.05)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:02 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 593/2562: 20 Plank Step-Outs – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 33/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 5 (5 OCTOBER ) – Day 2684 of 4000
– Summary: Laid back taking it easy after a couple days in the hospital. Making sure that I am fully recovered. Felt a bit off today.
– Distance: 5.70 |This month: 27.00 | Total Miles: 23,105.15)
– Cardio (Row): (Treadmill Run): 1.60 | (Walk): 2:80 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 592/2561: 8 Plank Walk-outs – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 32/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 4 (4 OCTOBER ) – Day 2683 of 4000
– Summary: Got back from the hospital today and got a 20min ruck session and a 20min 5.2 run.
– Distance: 5.50 |This month: 21.30 | Total Miles: 23,099.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 591/2560: 30 Twists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 31/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 3 (3 OCTOBER ) – Day 2682 of 4000
– Summary: Pretty laid back day in fact I spent the day in the hospital.
– Distance: 5.00 |This month: 15.80 | Total Miles: 23,093.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 590/2559:o Second Squat Holds – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 30/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 2 (2 OCTOBER ) – Day 2681 of 4000
– Summary: Lazy day with a bit of a gut issue. Hopefully can get back on track tomorrow with a couple lifts this weeks
– Distance: 5.10 |This month: 10.80 | Total Miles: 23,088.95)
– Cardio (Row): (Treadmill Run): 2.07 | (Walk): 2:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 589/2558: 20 Bridge Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 29/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 1 (1 OCTOBER ) – Day 2680 of 4000
– Summary: Laid back first day of the month. I felt pretty beat today due to a late run last night. Tomorrow I might start my lift, we’ll see.
– Distance: 5.70 |This month: 5.70 | Total Miles: 23,083.85)
– Cardio (Row): (Treadmill Run): 2.30 | (Walk): 2:10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 588/2557: 30 Seconds High Knees – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 28/90: limited carbs; very limited sugar (Entered in MFP) – Chk!