2025: MementoMori-1
Retrospective Log:
January 1-31, 2025: I am now 2801 Days (approximately: 6 Years, 4 Month, 0 Weeks – LINK) and still maintaining my workout streak.
As I write this on February 1 , I am going to get this done here and then I have to go back and get last months because I put it off too long and still haven’t done it yet. For most of the month we have just been hanging out spending much of our time focused on getting Brandon back on the books. We though we have something going there about a week or so ago, but it fell through at the last minute
AREA 1:
Body:
**Injuries/Aches: Body continues to do ok. I stepped back from fine a bit because I the right shoulder situation remain an non-factor still. Now the lower right back has cropped up again, so I am watch both of those areas along with upper back sometimes.
**Routine: I had a pretty awesome workout month. I was able to get into the gym every week, although for about a 2 week span we had some really cold weather. I have backed off the runs a bit, although I was able to get in a couple long runs – 5k and 10ks. I also believe there was a 15k in there somewhere. I have also started throttling the weighted vest as well to give my back a break on lift days. I also started working in some HIIT which I intend to increase in the coming days, week, months. My VO2 Max has been stuck on 40 for the whole month and even dipped below for a couple days. BP is keep in the 120s/70s for the most part. Feeling pretty good with my current routine.
**Tracked Metrics: I did pretty well overall but I did not hit my planned caloric burn. I am fine with that though because I am focused on getting enough rest to lift so that I don’t get injured. My sleeping overall was pretty good, but my specific sub-scores were not good at all. My Deep Sleep was ok, but my REM was not good at all. I hope to improve those this month. I have taken supplements a couple times but I tried to stay away from them.
**Supplements: No change here: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium.
**Diet: Over the last month I have started to curb my carb (especially bread) intake. I think, however, that I am doing well in that department. really not been as judicious with my food, but to be honest, I have managed to maintain my weight balance with out much effort. I need to continuously work on getting my protein. My weight remains in a comfortable zone (174 +/- 5). As mentioned above, I have cut back some on my runs and I am not focusing on long walks (3+ milers), incline Treadmill (30mins) and HIIT Treadmill will sprints (2mi). At the end of the day my focus remains – (From a previous entry: The big focus this year again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). So far I think I am doing well in each department.
Goals:
**Spanish: My streak on Duolingo (906 Day) 9AUG2022 and Drops (679 Days?). I have completed Duolingo Level 4 (CEFR A1 and A2) and now I am half-way through Level 5 (B1). I have also added Rocket Language to my study and it is going well.
**Reading: This is going awesome this year. I am currently reading “In Praise of Failure – Costica Bradatan. The plan is to get at least 2 pages in and so far I am on page 153. I am making the time this year and it feels good.
AREA 2:
Financials:
Positive start to the year. The Markets continues on the positive side, at least for our portfolio (+4.7% this month and YTD).
Socio/Political:
US: Trump is on a tear – as expected.
World: Israel and Hamas in a truce and exchanging hostages.
World 2: Ukraine-Russia war continues with not true end in sight.
AREA 3:
DareBee
Still have not missed a day of Daily Dare – yup; not a one.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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DAY 31 (31 JANUARY) – Day 2800 of 4000
– Summary: All around great active day. I got in a pretty good lower body workout. I may have challenged my back a bit, but I’ll be fine.
– Distance: 6.20 |This month: 226.70| Total Miles: 23,977.35)
– Cardio (Row): (Treadmill – Incline): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 710/2678: 10 Push Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 149/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 30 (30 JANUARY) – Day 2799 of 4000
– Summary: I did not get a run or a walk in but I made it work – well sort of. Got my steps in with my Dailies; will double up tomorrow.
– Distance: 7.90 |This month: 220.50| Total Miles: 23,971.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 709/2677: 30 Side Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 148/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 29 (29 JANUARY) – Day 2798 of 4000
– Summary: Overall a pretty restful day. I got in a good walk and a nice short run. The temperature was also perfect.
– Distance: 6.20 |This month: 212.60| Total Miles: 23,963.25)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 708/2676: 30 Second Side Elbow Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 147/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 28 (28 JANUARY) – Day 2797 of 4000
– Summary: Another pretty good active day. Got in my walk early, my lift and a run. Felt a bit weaker than usual, but got it done.
– Distance: 6.50 |This month: 206.40| Total Miles: 23,957.05)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 707/2675: 30 Second Sumo Squat Hold – Check!
– Exercise-3: Neck and Base Routine – Chek!
– Conscious Eating III- 146/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 27 (27 JANUARY) – Day 2796 of 4000
– Summary: I had a pretty good active day today. Got a nice strong lift in and then a 4.3mi walk. I think with a good eat, I will get sleep.
– Distance: 6.80 |This month: 199.90| Total Miles: 23,950.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:38 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 706/2674: 7 Plan Walk Outs – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 145/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 26 (26 JANUARY) – Day 2795 of 4000
– Summary: Relatively laid back day. Not too much activity today. It is now 17:15 and I am heading out for my walk. Get back for a 3.2mi.
– Distance: 10.40 |This month: 193.10| Total Miles: 23,943.75)
– Cardio (Row): (Treadmill Run): 3.20 | (Walk): 3:10 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 705/2673: 40 Pacer Steps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 144/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 25 (25 JANUARY) – Day 2794 of 4000
– Summary: Feeling good today with good sleep. It is now 14:05; gonna get my walk in and then get to the gym for a lift and a run – maybe.
– Distance: 7.40 |This month: 182.70| Total Miles: 23,933.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:98 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 704/2672: 30 Seconds Elbow Plank – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 143/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 24 (24 JANUARY) – Day 2793 of 4000
– Summary: Pretty good walk. It was a bit cool, but I was dressed appropriately. Considered going in for a lift but it was too late.
– Distance: 6.50 |This month: 175.30| Total Miles: 23,925.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 703/2671: 30 Knee to Elbows – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 142/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 23 (23 JANUARY) – Day 2792 of 4000
– Summary: Good heavy lower body lift today. I push through and completed my lift under an hour. Feeling good and strong.
– Distance: 7.10 |This month: 168.80| Total Miles: 23,919.45)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 702/2670: 10 Heel Get-Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 141/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 22 (22 JANUARY) – Day 2791 of 4000
– Summary: All around laid back, although not as much as I should have. But it was cold and I did get my stroll in.
– Distance: 7.20 |This month: 161.70| Total Miles: 23,912.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:06 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 701/2669: 30 Side-to-Side Chops – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 140/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 21 (21 JANUARY) – Day 2790 of 4000
– Summary: Awesome active day. Got a good long walk in (unweighted) and a nice heavy upper body workout.
– Distance: 7.50 |This month: 154.50| Total Miles: 23,905.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:04 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 700/2668: 20 Toe Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 139/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 20 (20 JANUARY) – Day 2789 of 4000
– Summary: Pretty good day so far. I just completed my Dailies (16:38), heading out for walk and then to the gym for lift.
– Distance: 6.60 |This month: 147.00| Total Miles: 23,897.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:93 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 699/2667: 30 Second Bear Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 138/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 19 (19 JANUARY) – Day 2788 of 4000
– Summary: Very active day today turned into. I got a pretty good weighted walk in and then I ran a 10k. My body is feeling pretty good.
– Distance: 11.90 |This month: 140.40| Total Miles: 23,891.05)
– Cardio (Row): (Treadmill Run): 6.30 | (Walk): 4:38 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 698/2666: 20 Side-Side-Lunges with Toe Points – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 137/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 18 (18 JANUARY) – Day 2787 of 4000
– Summary: Got to the gym later than I would have loved to, but it points to the fact that I will always show up. I will always cast my vote.
– Distance: 6.90 |This month: 128.50| Total Miles: 23,879.15)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 697/2665: 20 Lunge Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 136/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 17 (17 JANUARY) – Day 2786 of 4000
– Summary: Super awesome workout today. I’d to wait pretty long and got fronted by a group of females, but meh. Lots of time wasted.
– Distance: 6.20 |This month: 121.60| Total Miles: 23,872.25)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 1:99 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 696/2664: 30 Knee Strikes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 135/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 16 (16 JANUARY) – Day 2785 of 4000
– Summary: Awesome walking day. Walked from John’s to Publix for my COVID/FLU shots and then home. Total of 4.65mi. Feeling blah!
– Distance: 9.60 |This month: 115.40| Total Miles: 23,866.05)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 8:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 695/2663: 30 Squat Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 134/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 15 (15 JANUARY) – Day 2784 of 4000
– Summary: Really awesome upper body workout. I also got in a 3mi walk along a novel path and that was good for the brain as well.
– Distance: 8.30 |This month: 105.80| Total Miles: 23,856.45)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 694/2662: 30 Reverse Plank Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 133/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 14 (14 JANUARY) – Day 2783 of 4000
– Summary: Not too active day. I was able to get in my Dailies pretty late and get my ruck-strut in just at twilight.
– Distance: 5.70 |This month: 97.50| Total Miles: 23,848.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:96 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 693/2661: 30 Second One Arm Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 132/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 13 (13 JANUARY) – Day 2782 of 4000
– Summary: Wet day – all day today. And with it being pretty cold, I was not going to press into the wet-cold day. Had a good lift though.
– Distance: 7.60 |This month: 91.80| Total Miles: 23,842.45)
– Cardio (Row): (Treadmill Run): 3.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 692/2660: 50 High Knees – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 131/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 12 (12 JANUARY) – Day 2781 of 4000
– Summary: Pretty good Dailies today. I just have to do my walk and I will likely not do a run today. I might row though. I will decide later.
– Distance: 7.40 |This month: 84.20| Total Miles: 23,834.85)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:03 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 691/2659: 30 Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 130/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 11 (11 JANUARY) – Day 2780 of 4000
– Summary: So the time now is 14:08 and I am gonna head out for a regular walk with weighted vest. So I will be fresh for my lift later.
– Distance: 7.00 |This month: 76.80| Total Miles: 23,827.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 690/2658: 40 W-Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 129/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 10 (10 JANUARY) – Day 2779 of 4000
– Summary: Super awesome rest day. I got another 4.4mi ruck-strut in again. Body is feeling good and strong right now.
– Distance: 7.10 |This month: 69.80| Total Miles: 23,820.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:40 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 689/2657: 30 Crunch Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 128/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 9 (9 JANUARY) – Day 2778 of 4000
– Summary: Overall good lift day today. I was waffling between upper and lower and decided to bite the lower bullet and I am glad I did.
– Distance: 6.60 |This month: 62.70| Total Miles: 23,813.35)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:07 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 688/2657: 30 Twists – Chk!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating III- 127/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 8 (8 JANUARY) – Day 2777 of 4000
– Summary: I decided to take a 4+ mi weighted walk instead of lifting today. At this point, not planning on lifting – will push to tomorrow.
– Distance: 7.00 |This month: 56.10| Total Miles: 23,806.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:44 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 687/2656: 20 Prone Reverse Flyes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 126/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 7 (7 JANUARY) – Day 2776 of 4000
– Summary: Pretty cold day but I just completed my Dailies and heading out for my Ruck-walk and maybe follow on. We will see.
– Distance: 5.30 |This month: 49.10| Total Miles: 23,799.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:04 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 686/2655: 10 Burpees – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 125/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 6 (6 JANUARY) – Day 2775 of 4000
– Summary: Got a quick ruck run to head off the rain, but was tricked. It is now 16:25 and I am gonna head out for a lift.
– Distance: 8.00 |This month: 43.80| Total Miles: 23,794.45)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:05 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Full-Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 685/2654: 50 Single Leg Hops – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 124/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 5 (5 JANUARY) – Day 2774 of 4000
– Summary: All around good day. It was not a particularly active day but I was able to get my requirements in.
– Distance: 6.50 |This month: 35.80| Total Miles: 23,786.45)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:08 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 684/2653: 5 Cross Triceps Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 123/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 4 (4 JANUARY) – Day 2773 of 4000
– Summary: Good start to the day. So have I have hit my Spanish – DRD. I am gonna head now for a Ruck-Walk and come back for a run.
– Distance: 7.00 |This month: 29.30| Total Miles: 23,779.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 683/2652: 30 Seconds Raised Leg Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 122/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 3 (3 JANUARY) – Day 2772 of 4000
– Summary: All around good walk and run day. I will try to continue this alternate regime for the rest of the month.
– Distance: 9.10 |This month: 22.30| Total Miles: 23,772.95)
– Cardio (Row): (Treadmill Run): 3.00 | (Walk): 4:28 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 682/2651: 20 Jumping Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 121/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 2 (2 JANUARY) – Day 2771 of 4000
– Summary: I did not get my Dailies done yesterday due to distraction, that won’t happen today. I just have to finish up at the gym.
– Distance: 7.40 |This month: 13.20| Total Miles: 23,763.85)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:18 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 681/2650: 30 Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 120/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 1 (1 JANUARY) – Day 2770 of 4000
– Summary: Not a particular active day, but I was able to get in a nice ruck walk and a treadmill run to start of the year.
– Distance: 5.80 |This month: 5.80| Total Miles: 23,756.45)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 680/2649: 50 Jumping Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 119/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
