It takes a lot of hard work to stay in shape, which is why it’s important to exercise on a regular basis. But it’s not always possible to remain active, and sometimes a few days off can turn into a more… extended hiatus. Here’s what happens to your body when you suddenly stop exercising.
Source: This is What Happens to Your Body When You Stop Exercising
My Comments: A bit of a disheartening piece, but it is right on point and timely indeed. Just took off 45 days; time to get back on track.
