120.09% Distance Goal: 125.88/104 mi 98.28% Calories Goal: 103,461/100,000 Cal 96.34% Step Goal: 202,200/200,000 12.84% Distance to N.Y: 125.88/935mi
D29 (12/2) ✅
DAILY STATISTICS
Level: –
Distance: 4.58 mi (120.09)
Calories: 4481 (98,284)
Steps: 8,483 (192,685)
Cardio: (Ellip / Tread)
Narrative: Not too bad, just finishing up my 30 day slog. It was a pretty good time. No DD.
D30 (12/3) ✅
DAILY STATISTICS
Level: 210 Push Ups
Distance: 5.79 mi (125.88)
Calories: 5177 (103,461)
Steps: 9,515 (202,200)
Cardio: (Ellip / Tread)
Narrative: Great close out of Gravity Program. On to the next challenge.
D25 (11/26) ✅
DAILY STATISTICS
Level: 1
Distance: 5.58 mi (106.69)
Calories: 2401 (85,632)
Steps: 8256 (167,320)
Cardio: (Elliptical / Tread)
Narrative: Really good workout today – Thanksgiving Day! Also did my DD with Extra Credit.
D26 (11/27) ✅
DAILY STATISTICS
Level: 1 (400 curls/15lbs)
Distance: 2.89 mi (109.58)
Calories: 1288 (86,920)
Steps: 5541 (172,861)
Cardio: (Ellip / Tread) *
Narrative: Awesome upperbody & arms. 100PU/400curls @15lbs; No DD today.
D27 (11/28) ✅
DAILY STATISTICS
Level: 1
Distance: 0.6 mi (110.20)
Calories: 2356 (89,276)
Steps: 1271 (174,132)
Cardio: (Ellip / Tread)
Narrative: This was probably the hardest day during this phase. It was hard. Will try to do DD later
Rest (11/29) ✅
O’Yeah – can you see me chillin’
D28 (12/1) ✅
DAILY STATISTICS
Level: –
Distance: 5.31 mi (115.51)
Calories: 4491 (93,767)
Steps: 10,080 (184,212)
Cardio: (Ellip / Tread)
Narrative: Good workout today after missing one. Biceps were killing me. No DD today either.
D21 (11/21) ✅
DAILY STATISTICS
Level: 3-2-1
Distance: 5.73 mi (88.56)
Calories: 2879
Steps: 4779
Cardio: (Elliptical / Tread)
Narrative: Excellent workout, relatively fast elliptical work. No DD, must get back on track.
D22 (11/22) ✅
DAILY STATISTICS
Level: –
Distance: 4.13mi (92.69)
Calories: 2918 (78,275)
Steps: 3728
Cardio: (Ellip / Tread)
Narrative: Late workout but quite well. Felt pretty easy with no stop; No DD today.
D23 (11/23) ✅
DAILY STATISTICS
Level: 3-2-1
Distance: 3.64 mi (96.33)
Calories: 2468 (80,743)
Steps: 5713 *
Cardio: (Ellip / Tread)
Narrative: A bit of a rush, but was able to effectively get though without issues. Still no DD today.
D24 (11/24) ✅
DAILY STATISTICS
Level: –
Distance: 4.78 mi (101.11)
Calories: 2488 (83,231)
Steps: 6726
Cardio: (Ellip / Tread)
Narrative: Pretty light workout going into the off day. Still did not do my DD but feeling fit though.
Rest (11/25) ✅
O’Yeah – can you see me chillin’
D17 (11/15) ✅
DAILY STATISTICS
Level: 1
Distance: 5.31 mi
Calories: 1625
Steps: 3816
Cardio: (Elliptical / Tread)
Narrative: Another good core workout today. Body felt good. Did not get the Daily Dare in.
D18 (11/17) ✅
DAILY STATISTICS
Level: 2 (Oh Yeah!)
Distance: 4.03 mi M-C
Calories: 4380
Steps: 6504
Cardio: (Ellip / Tread)
Narrative: Quite a slog, but finally burn thru L2 w/180 & 1min sit. DD w/ Extra Credit
D19 (11/18) ✅
DAILY STATISTICS
Level: 1 (100 Push Ups)
Distance: 5.43 mi/
Calories: 3226
Steps: 6806
Cardio: (Ellip / Tread)
Narrative: Really had to push to get this one out, but got into it once there. No DD today
D20 (11/19) ✅
DAILY STATISTICS
Level: –
Distance: 5.11 mi (82.83)
Calories: 2491
Steps: 6828
Cardio: (Ellip / Tread)
Narrative: Another good workout. Really like days before my day off. Shucks didn’t completed my DD.
Rest (11/20) ✅
O’Yeah – can you see me chillin’
D13 (11/10) ✅
DAILY STATISTICS
Level: 2
Distance: 4.56 mi
Calories: 71780
Steps: 5575
Cardio: (Elliptical / Tread)
Narrative: Good abs workout. Arms still feel a bit wobbly from a few days ago. No DD today.
D14 (11/11) ✅
DAILY STATISTICS
Level: 1 (need to up this)
Distance: 4.79 mi (w/5° climb
Calories: 4119
Steps: 6267
Cardio: (Ellip / Tread)
Narrative: Nice workout today. Wall Sit was a bear! No DD, but a pretty good climb.
D15 (11/12) ✅
DAILY STATISTICS
Level: 1 (90 Push Ups)
Distance: 4.24 mi/30min)
Calories: 3520
Steps: 7430
Cardio: (Ellip / Tread)
Narrative: Felt pretty tired but push through the workout. Arms are wobbly from curls. Did DD with Extra Credit
D16 (11/13) ✅
DAILY STATISTICS
Level: –
Distance: 5.00 mi
Calories: 3142
Steps: 4753
Cardio: (Ellip / Tread)
Narrative: Nice workout! Right amount of tension on the muscles going into off day. Completed DD with Extra Credit.
Rest (11/14) ✅
O’Yeah – can you see me chillin’
D9 (11/5) ✅
DAILY STATISTICS
Level: 1
Distance: 5.40 mi
Calories: 4867
Steps: 7072
Cardio: (Elliptical / Tread)
Narrative: Pretty solid workout. Body felt really good and the run was fun. Still no DD.
D10 (11/6) ✅
DAILY STATISTICS
Level: –
Distance: 3.51 mi
Calories: 3733
Steps: 7269
Cardio: (Ellip / Tread)
Narrative: Good workout today for endurance. No problem getting thru it . No DD yet.
D11 (11/7) ✅
DAILY STATISTICS
Level: 1
Distance: 4.31 mi
Calories: 3247
Steps: 4820
Cardio: (Ellip / Tread)
Narrative: Awesome workout today; used 20 and 15lbs for bicep curls. Completed first Daily Dare with Extra Credit.
D12 (11/8) ✅
DAILY STATISTICS
Level: –
Distance: 3.84 mi
Calories: 3142
Steps: 4753
Cardio: (Ellip / Tread)
Narrative: Nice workout! Right amount of tension on the muscles going into off day. Completed DD with Extra Credit.
Rest (11/9) ✅
O’Yeah – can you see me chillin’
D5 (10/31) ✅
DAILY STATISTICS
Level: 1
Distance: 0.00 mi
Calories: 2431
Steps: 2172
Cardio: (Ellip / Tread)
Narrative: Sort of a rushed workout; had to take Mark to his MIT interview. No DD still.
D6 (11/1) ✅
DAILY STATISTICS
Level: 1
Distance: 4.50 mi
Calories: 4401
Steps: 7743
Cardio: (Ellip / Tread)
Narrative: Pretty late workout – I hate it. At any rate got through it ok. Not DD yet.
D7 (11/2) ✅
DAILY STATISTICS
Level: 1 (Still hurting from last 2 days)
Distance: 4.0 mi
Calories: 4132
Steps: 6707
Cardio: (Ellip / Tread)
Narrative: After my Avatar workout, I thought I would be able to run through this – they are tough. No DD still.
D8 (11/3) ✅
DAILY STATISTICS
Level: –
Distance: 4.0 mi
Calories: 2722
Steps: 6854
Cardio: (Ellip / Tread)
Narrative: Pretty good stretch. I might soon be able to go all the way down. Felt good all around. No DD still yet.
Rest (11/4) ✅
O’Yeah – can you see me chillin’
D1 (10/22) ✅
DAILY STATISTICS
Level: 1
Distance: 3.50 mi
Calories: 3300
Cardio: (Ellip / Trdm)
Narrative: Off and running on Phase 5. Will try to work in more cardio during this phase
D2 (10/23) ✅
DAILY STATISTICS
Level: –
Distance: 4.0 mi
Calories: 3691
Steps: 7045
Equip: (Ellip / Trdm)
Narrative: Good workout, just a bit sore from getting back yesterday. hard day.
D3 (10/27) ✅
DAILY STATISTICS
Level: 3
Distance: 3.5 mi
Calories: 2947
Steps: 5517
Equip: (Ellip / Trdm)
Narrative: Down with a cold over the last 2 days; pulled it together today. Will start back DD.
D4 (10/28) ✅
DAILY STATISTICS
Level: –
Distance: 3.50 mi
Calories: 2908
Steps: 3855
Cardio: (Ellip / Tread)
Narrative: Really easy day after an intense abs day. Won’t complain, I was able to move; no DD yet.
Rest (10/29) ✅