Sticking with a regular training routine isn’t always doable—hey, work, family, life happens—and it can be seriously frustrating. …
But when you are ready to ease back into the gym groove that first workout feels insanely tough, right? Here’s what’s going on with your body after taking some time off. If you’re questioning whether all that
Source: How Long Does It Take to Get Out of Shape?
My Comments: I will definitely try not to lose my fitness level.