So you’re finally ready to lose weight. Now the question is: How? WebMD has answers for you.
The standard advice — to eat less and move more — isn’t so helpful when it comes to the “how.” You probably know you need to cut calories, but how many? Are you better off getting those calories from low-fat or low-carb foods? And what’s going on with your metabolism, your personal energy-burning furnace? Is it programmed to keep you overweight? Is there any way to fan the flames so you can dream of one day eating a piece of pie without gaining a pound?
Source: Mysteries of Weight Loss
My Comments: Probably one of the best reports I have seen on weight loss. Well done WebMD.