This is equivalent to Day 9 on the Lambada program. Really tough day, full blown cold with headaches, runny and stuffy nose, but managed to pushed through it.  In seven days, I will for the first time that I can remember, celebrate sticking to my program without stopping…can’t wait to celebrate that.
Workout: Day 24 (Lower Body I) – 60mins
Back, Biceps and Cardio (2min rest)
Back:
One Arm Dumbbell Row: 2 @12 reps, 1 set -> fail: 50,50,50@15
Underhand Pulldown: 2 @ 12 reps, 1 set -> fail: 115,115,100@12
Bent over Rows: 2 @ 12 reps, 1 -> fail: 55,55,55@12
Biceps:
Concentration Curl: 2 @12 reps, 1 -> fail: 20,20@6 (muscle failure after STD Curls)
Standing Barbell Curl: 2 @12 reps, 1 -> fail: 15s,10s,10s@8
Cardio: 30min
– Elliptical: 30
– Distance: 4.25miles
– Calories: 739
Tracker (Still a bit behind…need to keep the press on)
Total Distance: 80.05miles (Goal 200)
Total Calories: 17,353 (Goal 40,000)
Total Jumps: 2200
Good livin’…keep movin’!
-R-