This is equivalent to Day 13 on program on the Lambada Program; Day 27 on the “Pathâ€.  Another good workout day, almost no effects of the cold…body is getting back to normal.  I feel as though muscle density is increasing, but waist layer is proving a big more stubborn.  Since you can’t target, I will just have to continue overall conditioning.
Workout: Day 27 (Lower Body) – 66mins
Legs and ABS (90 sec rest)
Quads:
Leg Press: 2x12reps, 160,180,180@15
Leg Extensions: 2x12reps, 1->fail: 80,80,80@12
Hamstring:
Leg Curls: 2 sets of 12 reps, 1 set to failure: 80,80,80@10
Str. Leg BBell Deadlifts: 2 sets of 12 reps, 1 set to failure: 45,45,45@15
Calves:
Lying Calf Presses: 2×20 1->fail: 90’s,90’s,90’s@25
Std Calf Raises: 2x12reps, 1->fail: 115,115,115@
ABS:
Decline Cruches: 40
Reverse Crunches: 40
Ex. Ball Crunches: 40
Side Bends: 40
Calories: 644
Distance: 0
Tracker (closing in on midpoint)
Total Distance: 93.65miles (Goal 200)
Total Calories: 19,919 (Goal 40,000)
Total Jumps: 2200
Good livin’…keep movin’!
-R-