Rupe’s Year of the Body: Day 36 (5)

Off Day: A day of total rest and relaxation from exercising, although I still have to go to work.  Last week was pretty productive.  I feel much stronger now, going into week 6.  Over the next 2 weeks (6 and 7) and I will work on ripping – this means some serious cardio, especially intervals.  I will work on 45min intervals 3x per week and long cardio 3 times per week.   Eating still pretty good…sleeping still a bit crappy. 

“Good livin’…keep movin!”
-R-