This is equivalent to Day 25 and 26 on Lambada program and Day 43 on the “Path”. Worked Elliptical in the morning and did legs in the evening. Â Pretty good, strong workout.
Workout: Day 43 (S12) (Lower Body) – 150mins (2.5hrs)
Legs and ABS (90 sec rest)
Quads:
Leg Press: 2x12reps, 1->fail: 250,250,250(90’s+35) @15
Leg Extensions: 2x12reps, 1->fail: 110,110,110@15
Hamstring:
Leg Curls: 2 sets of 12 reps, 1 set to failure: 95,95,95@15
Str. Leg Dbells Deadlifts: 2x12reps, 1->fail: 50s,50s,50s@10
Calves:
Sitting Calf Presses: 2×25 1->fail: 110,110,110@25
Lying Calf Press: 2×25 1->fail: 180,180,180@25
ABS:
Decline Cruches: 50 / Reverse Crunches: 50
Lying: 150 / Â Side Obliques: 200 (100 each side) / Chair: 50
Cardio:
Elliptical: 90min (mix)
Distance: 6.82 miles
Calories: 1464
Tracker
Total Distance: 146.40 miles (Goal 200/53.60 remain)
Total Calories: 30,607 (Goal 40,000/9,393 remain)
Total Pushups: 2845(Goal 10,000)
Good livin’…keep movin’!
-R-