Rupe’s Year of the Body: Day 9

Great workout today…awesome pyramid and interval training.  Had a slight strain after yesterday’s weight-lifting session…had to stretch a bit do a bit more warm up today…body was probably a bit traumatized after months of no lifting.  At any rate, still feel a bit sore, but overall body really feels as though it’s getting stronger.  I have not had the massage I promised myself a week ago, think now is the time.

Workout: Day 9 (65 mins) – Pure Cardio
– Elliptical: 60mins
– Dist: 5.80miles (3x20mins:1. lv2/60-70RPMs,2. lv8/50-60RPMs,3. lv12/40-50RPMs)
– Total Dist: 28.9miles  (Goal: 200)
– Calories: 1258
– Total Calories: 7622  (Goal: 40,000)

Good livin’…keep movin’!
-R-