Pretty straight forward week of workout. I am averaging about 175lbs in the weight department; right where I want to be. I will start lifting next week.
Workout: Day 10 (F29/60 mins) – Pure Cardio
– Elliptical:Â 60 mins
– Distance: 4.3 miles
– Calories: 738
– Push ups: 0
Tracker
Total Distance: 40.33 miles (Goal 250/209.67 remain) *
Total Calories: 6,468 (Goal 50,000/43,532 remain) *
Total Pushups: 535 (Goal 10,000 / 9,465)
Additional:
Weight: 177.6
Body Fat: xx% (Excellent 17.5-20.5%) – use chart to figure out.
Circumference value has to be <20 inches.
Good livin’…keep movin’!
-R-