Sort of took a week off, not willingly, but I have been preoccupied with getting my car straight. At any rate, body has been holding. My weight has leveled off at 175 average…exactly where I want to be. I have been watching my sugar and other carb consumptions. I have limited myself to a few cravings – pizza on the weekend and bun once a day during the week.  I really like the rhythm that I am in right now…feeling awesome.
Workout: Day 21 (M23 – Pure Cardio) – 6omins
Elliptical: 45mins
Distance: 6.50
Situps:Â 150 (Lying – 75, Obliques – 50, Reverse – 25)
Calories: 885
Pushups: 200
Tracker
Total Distance: 55.94 miles (Goal 250/194.06 remain) *
Total Calories: 10,905 (Goal 50,000/39,095 remain) *
Total Pushups: 1110 (Goal 10,000 / 8,890)
Good livin’…keep movin’!
-R-