A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to the top of your local ski hill, it’s awesome that you’ve chosen one.
Here are several benefits to sticking to a training plan: It Gives Your Workouts New Meaning Sometimes, the general goal to staying in shape gets stale. Even if you’re not necessarily interested in smashing a 10K or winning an obstacle course race, adding a specific goal can turn your exercise from a ho-hum workout to training.
Source: The Many Benefits of Training With a Plan…
My Comments: Pretty good article…