Today’s run – 8.4 km/45 min

Mood: Had to push, but very good run. And to make matters even better the MACHINE IS FIXED! Was able to run all out with no problem at all. Look forward to a few good hard runs in the next few days.
————————–Statistics—————————–

Week 10: 14.6 km [this week] – [Phase III- 48.3 km / (All – 251.3km)]
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km