Today’s run – 8.2 km/45 min
Week 2 [6]: 19.2 km [this week] – [Phase II – 36.4 km / (All – 162.0km)]
Week 1 [5]: 17.2km
Mood: Felt really good today, eventhough I had a couple last night – no lasting effects. Must be some good stuff. This was my first true 45er. Will do an easy….30min tomorrow. Probably won’t go over 24km for the week. Will be better next week – week 3.